#19 The sun and the sea make everybody happy
In the quest for happiness, my research has often turned to nature for solace and rejuvenation. Two elements in particular, stand out for their almost magical ability to uplift spirits and foster well-being: the sun and the sea. But why do these natural wonders make us so happy? Let’s delve into the science and psychology behind their powerful impact on our mood and mental health.
The sun, our life giving star, is much more than a source of light, and warmth. It plays a crucial role in our physical and mental health. First off, and so importantly, it provides us with the necessary vitamin D. Trust me, I’ve experience with the lack of it, and it makes a big difference. Exposure to sunlight allows us to absorb it through our skin, and it’s a vital nutrient that supports bone health, immune function, and mood regulation. Ever seen that comedy show Broad City? One of the fab characters, who is absolutely hilarious btw, struggles with what we call SAD (Season Affective Disorder). Though I’m not entirely positive of its cause, symptoms, or cure, in the show it is depicted as depression that comes into play due to a lack of sunlight and vitamin D. The character has to literally run into a closet every little bit to stand in front of her SAD lamp - a light therapy box that mimics outdoor light. So freggin’ funny. Anyway, science has linked a deficiency in vitamin D as being linked to depression and other mood disorders. So, soak in that sun when and where you can! It’s necessary.
It’s also been proven that sunlight increases the release of serotonin, a neurotransmitter that helps regulate mood, promote feelings of well-being, and ward off anxiety and depression. Now, to be fair, I question this only because it seems as though anxiety is on the rise, almost to epidemic proportions…yet, we still have the sun. Have our bodies altered the way in which we absorb it? Have the rays become less helpful due to the change in our planet, our atmosphere that absorbs and reflects the light to us on land? I’d love to get deeper into it, but that’s for another post. But, high serotonin levels are associated with improved mood and a sense of calm so….. ???
One of the truly downplayed and undervalued benefits from the sun is how it regulates our circadian rhythm, the body’s natural sleep-wake cycle. Proper circadian rhythm alignment, meaning a good amount of sleep, eating healthy, and being active, leads to a better quality of life, which in turn enhances mood and cognitive function. I honestly don’t know how those who live in places where it’s pure sun for several months at a time, or pure darkness, do it. I guess, as humans, we adapt, which is in itself really effing cool, but still. Same with those who work 12-hour shift work (i.e. police, paramedics, nurses, doctors, etc.). Not only do they have to work through the night and sleep during the day, but they often switch from 12-hour nights for two weeks, to then 12-hour days for two weeks. Rockstars I tell you. Rockstars.
Spending time in the sun, especially in natural settings, has been shown to lower levels of the stress hormone cortisol. Lower cortisol levels translate to reduced stress and a more relaxed state of mind. I know I definitely feel so much better after a stint in the sun. Whether it’s soaking it up on the beach or park bench, or walking while basking in its glory. I am always so very grateful for beautiful sunny days.
As for the sea, with its vast expanse and rhythmic waves, it has a unique allure that captivates and calms the soul. First off, the sound of the waves breaking on the shore is incredibly soothing. That’s likely why it’s so often used in recordings used for meditation or yoga. The natural white noise helps calm the mind, reducing anxiety, and promoting relaxation. Which is likely why it’s also often used as a sleep aid.
Interestingly enough, the sea air is charged with negative ions, which are believed to increase serotonin levels, helping to alleviate depression, relieve stress, and boost energy. Breathing in this ion-rich air can make you feel more refreshed and invigorated. How cool is that? We can also inhale negative ions in such environments as in the mountains, forests, near waterfalls, or by going outside during heavy rainfall or storms. But how can we create such a charge in our own home! As much as I would like to live by an ocean, or in the forest, or mountains, it's just not feasible at this time. Well, according to my research, Himalayan lamps are one way. Apparently, they counteract the electronic vibrations and excessive positive ions caused by electronic devices in the home. Apparently, beeswax candles are another method. They clean the air and produce negative ions! Or, if you have an indoor water fountain… the force or energy of falling water causes the neutral particles in air to split which frees electrons to attach to other air molecules resulting in negative ions. Apparently, tourmaline is believed to convert moisture from the air to negative ions. So, wear a tourmaline crystal, or keep them nearby. Who knew?
The vastness of the ocean inspires a sense of awe, which has been shown to promote feelings of happiness and well-being. Standing at the edge of the sea, we often experience a humbling sense of perspective, helping us to see our worries in a new light and appreciate the beauty in the world. I know that this is 100% true for me. My husband and I will often find a body of water close by to walk around on days we’re struggling emotionally. It always helps lift our spirits.
Of course, the beach always encourages physical activity, whether it's swimming, walking on the sand, or playing beach sports. As mentioned in previous posts of this thread (finding happiness), exercise releases endorphins, the body’s natural feel-good chemicals, leading to improved mood and reduced stress.
The beach stimulates all our senses. The sight of the blue horizon, the sound of the waves, the smell of salty air, the touch of warm sand, and the taste of sea spray - all these sensory experiences combine to create a rich, immersive environment that can lift our spirits and help us feel more connected to the world around us, while somehow also reminding us of this great vast universe that we are only a tiny part of. It allows us to feel our significance and be grateful in being and feeling alive, while also helping put things into perspective, recognizing that in the grand scheme of the universe and all that surrounds us, our issues might not be as significant as they seem.
The combination of sun and sea is particularly potent. The beach offers a perfect environment where the benefits of sunlight and the ocean’s calming presence converge. Whether it’s a family vacation, a solo retreat, or a simple walk along the shore, spending time by the sea in sunny weather can be a transformative experience, offering profound relaxation and joy.
In our fast-paced, technology-driven world, it’s easy to forget the simple pleasures that nature offers. The sun and the sea are timeless sources of happiness, providing physical health benefits and profound psychological relief. So, next time you’re feeling down or stressed, consider a trip to the beach. Let the sun’s warmth and the sea’s rhythm work their magic, and rediscover the natural path to happiness.
Ⓒ June 2024. Beki Lantos. All Rights Reserved. No part of this publication may be reproduced, or transmitted in any form by any means without prior written permission of the author.
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